01
Strength Training
Barbell squats, kettlebell swings and foundational lifts, taught with proper form and built progressively so you get stronger.
Innovative Fitness, The Gym. Strength training, coaching, classes and 24/7 open gym in College Station
Innovative Fitness
THEGym
Where strength meets community.
Strength · Coaching · Classes · 24/7 Open Gym
3024 Texas Avenue S, College Station, TXInnovative Fitness · The Studio · The Sanctuary
What the Gym offers
Four ways to train, all of them together.
Structure, one-on-one guidance or the freedom to train on your own time. Everything here is built around getting you stronger, with people who know your name.
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Personal Coaching
Customized 1-on-1 coaching or semi-private small-group training, with a plan shaped around your goals and current level.
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Fitness Classes
60-minute, coach-led classes with programming published in advance and universally scaled for every fitness level.
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24/7 Open Gym
Train on your own schedule. Members have around-the-clock access to the racks, platforms and conditioning equipment.
Classes & programs
Coached, scaled, and never boring.
We warm up together, learn the movements together and cool down together. Some days lean into the lifts, others into conditioning.
60 min
Coach-led classes
Scaled
For every level
Weekly
Programming in advance
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Strength
- Heavier lifts, proper form
- Build strength and muscle
- 02
Body Burner
- High-energy calorie burn
- Fast, full-body conditioning
- 03
Women’s Beginner Lifting
Beginner friendly- Learn lifting basics
- Build confidence
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Senior Strong 55+
- Strength and balance
- Move better, longer
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Personal Training
- Customized 1-on-1 coaching
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Semi-Private PT
- Small-group personal training
The space
Concrete, iron and warm light, built for the work.
A grounded place you want to show up to, whether it’s a 6 a.m. class or a quiet late-night session on your own.
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Open 24/7
Member access around the clock: early mornings, late nights and everything in between.
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Clean & well lit
A cared-for training floor with racks, barbells, kettlebells, rowers and bikes.
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Locally owned
Rooted in College Station and built to serve the surrounding community.
Find us
Memberships
Find the right way in. we’ll help you choose.
Every membership starts with a free No Sweat Intro, where we walk through your goals and recommend the option that fits. Current rates are shared during your intro.
01Start here
Classes + Open Gym
For people who want structure and community.
- Coach-led group classes
- Book classes through our app
- 24/7 open gym access
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Personal Training
For focused, individual guidance.
- Customized 1-on-1 coaching
- Plan built around your goals
- Nutrition & recovery guidance
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Semi-Private PT
For coaching with a small crew.
- Small-group personal training
- Shared accountability
- Individual attention from a coach
Membership agreements require 30 days’ written notice to cancel. Questions about options? Call (979) 773-7067.
View current pricingFrom our members
“Best gym in College Station! It is always clean, well lit and has good music with good vibing classes. I’ve met a number of close friends here so I enjoy coming for the community as well as working out.”
“After a few months there I was able to see more muscle definition and was finally able to do a pull-up, something I’ve never done in my life! I felt support all around me.”
“The staff is amazing, the classes are fun and inclusive to every fitness level. Trevor is an amazing owner and cares about all his members.”
Getting started
You don’t need to be fit to start.
Most of our members started exactly where you are. Here’s how it works.
- 01
Book your free intro
Tour the gym, meet our coaches and jump into a free workout. We’ll talk through where you are and where you want to be.
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Start with the fundamentals
We start you strong with the fundamentals of training and sound habits, putting you on the road to success.
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Keep showing up
Book classes easily on our app, train with great people, and reach new levels. We suggest three sessions a week to start.
Questions
Good to know.
Still wondering? Your free intro is the best place to ask anything. No pressure, no judgement.
Nope. Most of our members start just like you. We assess each new member’s fitness level, and every workout is universally scaled (a different version for every level), so you can take on more challenging variations as you progress.
Part of The House
Three spaces, one house. Train, move, and restore.
The House connects Innovative Fitness (The Gym), The Studio, and The Sanctuary under one roof. Each has its own name, purpose, and personality, connected by strength, movement, community, and belonging.